Osteopathic Services

Osteopathy is an allied health profession regulated by the Australian Health Practitioner Regulation Agency (AHPRA). This manual therapy approach is founded on the philosophy that the body functions as an integrated unit of mind, body, and spirit, with an innate capacity for self-regulation through the interrelationship between structure and function.

My treatment plans are tailored to individual needs and may be delivered independently or in collaboration with medical professionals, allied health practitioners, or movement specialists.

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Neck pain is one of the most common musculoskeletal complaints, affecting millions of people each year. Understanding the root cause of your neck pain is essential for effective treatment.
The neck, or cervical spine, is a complex structure of bones, muscles, ligaments, and nerves that supports your head and allows for a wide range of motion. When any of these components are compromised, pain and dysfunction can result.
Common causes of discomfort often include a combination of factors such as muscle strain & tension, workplace ergonomics or particular movement patterns, cervical spine dysfunction or degenerative condition, stress & emotional factors, disc or systemic pathologies and referred pain.
ONB offers comprehensive, evidence-based osteopathic treatments designed to address the root causes of your neck pain and restore optimal function.
Research shows that up to 80% of adults experience back pain (1). At ONB we recognise that it is rarely an isolated problem and understanding the nature of your back pain is the first step toward effective treatment and recovery.
Acute back pain lasts for less than 12 weeks and is more commonly caused by a soft tissue injury such as muscle strain, facet joint inflammation or injury to a disc and then the associated muscle guarding.
Chronic discomfort, more than 12 weeks duration, often has multiple contributing factors such as degenerative spinal changes, neural sensitisation, spinal stenosis and myofascial trigger points and tension.
ONB can use a variety of treatment & rehabilitation modalities. We can work independently or collaboratively with other healthcare providers to help you manage your back pain
Hip and pelvic pain can significantly impact your daily activities, from walking and sitting to exercising and sleeping. These conditions often arise from a variety of causes including muscle imbalances, joint dysfunction, postural strain, repetitive movement patterns, or previous injuries. Pain may manifest as a deep ache in the hip joint, sharp sensations in the groin, stiffness upon waking, or discomfort that radiates into the lower back or down the leg. Whether you're dealing with chronic discomfort or acute pain following an injury, osteopathic treatment addresses not just the symptoms but the underlying mechanical and structural issues contributing to your pain.
Treatment is tailored to your specific presentation and goals, whether you're an athlete looking to return to sport, someone managing age-related joint changes, or dealing with pain that's affecting your work and home life. Alongside manual therapy, we provide guidance on exercises, postural modifications, and movement strategies to support your recovery and help prevent recurrence. Our aim is to help you move more freely, reduce pain, and return to the activities that matter most to you
Shoulder, elbow, and hand pain can arise from a wide range of causes, from acute traumatic injuries such as falls, dislocations, or sports-related impacts to chronic overuse conditions developed through repetitive movements at work or during activities. Common presentations include rotator cuff injuries, frozen shoulder (adhesive capsulitis), tennis or golfer's elbow, carpal tunnel syndrome, and various forms of tendinopathy. Joint hypermobility can also be a significant contributing factor, with excessive joint range predisposing individuals to instability, recurrent subluxations, and chronic pain patterns that require specific management strategies. We also recognise that upper limb pain can sometimes be related to systemic conditions such as inflammatory arthritis, diabetes, or thyroid disorders, which may require a broader treatment approach. Our assessment process helps distinguish between mechanical issues that respond well to osteopathic care and conditions that may benefit from imaging or specialist referral. description
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Knee and ankle pain affects people across all activity levels, from athletes and dancers managing training injuries to walkers dealing with overuse strain, gardeners experiencing joint stiffness, and older adults navigating age-related changes. Common presentations include ligament sprains, patellofemoral pain, meniscus issues, osteoarthritis, ankle instability, and Achilles tendinopathy. Our assessment includes specific orthopaedic tests to evaluate ligament integrity, joint stability, and movement patterns, examining how your feet, ankles, knees, hips, and lower back work together as an integrated system. Treatment combines hands-on techniques such as joint mobilisation and soft tissue work with supportive strategies including taping for stability or pain relief, tailored exercise programmes, and activity modification advice. Where indicated, we arrange referral for imaging or specialist consultation with orthopaedic surgeons or sports medicine physicians to ensure you receive comprehensive care for optimal recovery.

Chronic pain can be debilitating and is thought to affect up to 1 in 5 Australian adults over the age of 45. It's defined as pain that lasts beyond normal tissue healing times—generally 3 to 6 months.
Chronic pain can result from a number of things ranging from surgery, autoimmune conditions, and sporting injuries to other health conditions. Sometimes there may be no apparent cause at all. Unlike acute pain, which is short-term and occurs in response to possible tissue damage, chronic pain involves a complex mix of factors. These may include changes in the nerves or nervous system that result in continuous pain signaling, even after tissues have healed.
Osteopathy can work with you to help overcome the challenges of chronic pain through education, graded movement, gentle manual therapy (including indirect osteopathic techniques), and referrals to other healthcare providers when appropriate. Treatment focuses on supporting your overall function and helping you work toward your health goals.
Tendinopathy (previously commonly referred to as tendonitis) is a condition affecting tendons throughout the body, involving degenerative changes in the tendon structure rather than simple inflammation. It can sometimes be mistaken for bursitis due to its location of symptoms. Tendinopathy typically has an insidious onset, developing gradually over time, and while it may start as minor discomfort, it can have a significant impact on your lifestyle, work capacity, and ability to participate in sports or exercise. The condition most commonly develops from tendon overload, which isn't limited to lifting heavier weights or running faster—overload can result from repetition, changes in training surfaces, new or worn footwear, alterations in speed or technique, or increases in the force or frequency of activities. Our osteopathic assessment examines not only the painful tendon but also the biomechanical factors contributing to excessive load, including joint restrictions, muscle imbalances, and movement patterns that may be perpetuating the condition. Treatment involves a combination of hands-on techniques to address surrounding structures, graduated loading programmes to stimulate tendon healing and strengthen the affected area, and advice on activity modification to support recovery whilst maintaining function. Where appropriate, we collaborate with your GP for management strategies or arrange referral for imaging or specialist opinion to ensure the best possible outcome for your recovery.
Arthritis affects millions of Australians and refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis involves the breakdown of cartilage in joints, while rheumatoid arthritis is an autoimmune condition where the immune system attacks the joint lining.
Common symptoms include joint pain, stiffness, swelling, and reduced range of motion. These symptoms can significantly impact daily activities and quality of life.
Osteopathy can work alongside your medical management to help address the musculoskeletal aspects of arthritis. Treatment may include gentle manual therapy techniques to improve joint mobility, reduce muscle tension around affected joints, and support better movement patterns. Osteopaths can also provide education about activity modification, graded exercise, and strategies to manage symptoms.
Because arthritis is often a long-term condition, osteopathic care focuses on supporting your function and helping you maintain independence in daily activities. Your osteopath may also coordinate with your GP, rheumatologist, or other healthcare providers to ensure comprehensive care.
Sports injuries are common among athletes and active individuals, ranging from acute injuries like muscle strains, ligament sprains, and joint injuries to overuse conditions such as tendinopathies and stress fractures. These injuries can occur during training, competition, or recreational activities.
When a sports injury occurs, the affected tissues go through stages of healing including inflammation, repair, and remodelling. During this process, surrounding muscles may become tense, joints may lose mobility, and movement patterns can change as the body compensates for pain or dysfunction.
Osteopaths assess the injured area as well as how the rest of the body is adapting to the injury. Treatment may include soft tissue techniques to address muscle tension, joint mobilisation to restore range of motion, taping to provide support or facilitate movement, and guidance on appropriate loading and movement during different stages of healing.
A key part of osteopathic care for sports injuries is developing a graded return-to-activity plan. This involves progressively increasing activity levels in a way that supports tissue healing while helping you work back towards your sport or activity goals. Osteopaths can also provide education about injury prevention and may refer to other practitioners such as podiatrists, exercise physiologists, or sports physicians when appropriate. description
Nerve pain arises from damage or dysfunction of the nervous system itself rather than from tissue injury activating normal pain pathways. This may be due to compression (for example from a herniated disc), infection, trauma, metabolic issues (diabetes), or other causes.
Nerve pain often feels different from other types of pain - people describe it as burning, shooting, electric-like, or sometimes as odd sensations like pins and needles or ants crawling on the skin. You might also notice that light touch or clothing feels painful when it shouldn't.
The good news is that nerve pain can be temporary. When a disc herniation compresses a nerve, for instance, the pain may resolve as the disc heals and pressure on the nerve decreases. However, if nerve damage is significant or the underlying cause persists, nerve pain can become chronic and may require ongoing management.
Osteopaths take a whole-body approach to nerve pain and disc injuries. They assess not just the injured area but how your body has adapted and compensated - looking at posture, movement patterns, and surrounding structures like muscles, fascia, and joints.
Care aims to reduce mechanical stress on affected nerves, improve circulation to support healing, and release muscle tension that may be contributing to nerve compression or pain. Techniques are typically gentle and tailored to your specific condition.
Pregnancy brings significant changes to your body - your centre of gravity shifts, ligaments become more lax due to hormones, and your posture adapts to accommodate your growing baby. These changes can lead to lower back pain, pelvic discomfort, radiating leg pain, and rib pain.
Osteopaths use gentle techniques that are safe throughout pregnancy to help your body adapt to these changes. Treatment focuses on maintaining pelvic balance, easing muscular tension, and supporting proper alignment as your body changes. Many women find osteopathic care helpful for managing common pregnancy discomforts like pubic symphysis pain, hip pain, and upper back tension.
After birth, your body needs time to recover and readjust. Osteopathic treatment can support your recovery by addressing any strain from labour and delivery, helping restore pelvic floor function, and treating issues like neck and shoulder tension from feeding and carrying your baby. Whether you had a straightforward birth or experienced complications, osteopathic care can be tailored to support your individual recovery needs.
Treatment is gentle, and osteopaths work with you to ensure you're comfortable throughout - particularly important during pregnancy and in the postnatal period.